Weight Loss

Diet

11 Simple Reasons Why You are Not Losing the First Pounds

There are some reasons that make it hard to lose the first pounds.The good news is you can easily avoid them. Get to know this list that will change your life Stop consuming sugar sweets: check. Eat in a balanced way every three hours: check. Train every week: check. If you are this and still can not lose the […]

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3 Home-made Drinks That Help Control Weight

They are rich in nutrients such as calcium, magnesium and potassium. Water with lemon is not the only drink that you can include in the diet. There are other alternatives that cleanse the body, eliminate accumulated toxins, strengthen the immune system, facilitate digestion and – the main reason it is so well known – help in the […]

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vinegar diet

Apple Cider Vinegar Diet to Lose Weight Explained

Vinegar is a very tasty seasoning used in the preparation of a variety of recipes. Not much people know its power when talking about weight loss. The vinegar diet potentiate the positive effects of a balanced and healthy diet. Vinegar Diet: Learn How It Works It is not possible to make a diet based on vinegar […]

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green tea and weight loss

Green Tea and Weight Loss: Tips and Tricks!

Green tea is a great ally in any weight loss process. In this article you will check if green tea really helps you lose weight. We are also bringing you some health benefits of green tea. It has been scientifically proven that green tea directly helps in reducing body fat. This is made possible by the presence of catechin called epigallocatechin […]

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breakfast

11 Tips For a Healthy Breakfast Menu to Lose Weight

There are lots of tips for a healthy breakfast menu we can give you to lose weight. We bring you the best breakfast ideas for you to pump up your morning. You should know that there is not just one type of breakfast that helps you lose weight, there are no magic formulas that will […]

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4 Super Tea Combinations That Will Help You Lose Weight

Well… Want to know more about tea? There is a drink that even those who do not like rarely refuse to drink. Why? Because it brings dozens of benefits, among them one of the most desired: to lose weight. We are talking, of course, about tea, which is the second most consumed drink in the […]

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