Apple Cider Vinegar Diet to Lose Weight Explained

vinegar diet

Vinegar is a very tasty seasoning used in the preparation of a variety of recipes. Not much people know its power when talking about weight loss. The vinegar diet potentiate the positive effects of a balanced and healthy diet.

Vinegar Diet: Learn How It Works

It is not possible to make a diet based on vinegar because it can be unhealthy when ingested in excess. However, you can take a diet of vinegar to lose weight by ingesting a few ml of vinegar a day and put it mixed in salads, for example.

But why does vinegar lose weight?

vinegar diet

When you make a meal very rich in carbohydrates, the tendency is to occur an elevation of the level of glucose in your blood. When this happens, the pancreas is required to secrete more insulin to carry all that glucose into the cells.

The large amount of insulin secreted by the pancreas causes the glucose levels to drop rapidly, which causes reactive hypoglycemia. The consequence of this is a sudden feeling of hunger, which leads you to feed again. When you feed again, you ingest more calories, increasing your chances of gaining weight.

In addition, insulin is a hormone that promotes the accumulation of fat in the body, so the more insulin circulating in the blood, the greater the tendency of the body to store fat. 

Vinegar slims because it helps lower high blood glucose levels, avoiding the excess of insulin that normally occurs after a high-carbohydrate meal.

The vinegar diet also slims because vinegar is very rich in acetic acid, and this acid is a natural blocker of enzymes that are responsible for absorbing starches and sugar. By blocking the action of these enzymes, much of the carbohydrate is not absorbed – avoiding many calories that could hinder the weight loss process.

How to Make the Vinegar Diet to Lose Weight

As already said, it is not possible to make a vinegar-based diet, however, you can rather use vinegar to make your diet even more effective.

Vinegar is a very powerful spice that brings several health benefits, however, you can not overuse it because it can cause damage to the liver, stomach and duodenum .

It is recommended to consume only 2 to 3 tablespoons of vinegar per day.

Apple cider vinegar is most recommended when it comes to weight loss. The reason is because it is made of apple, a fruit very rich in pectin – pectin is a substance that prolongs the sensation of satiety and improves the intestinal transit.

Other Benefits of Vinegar for Health

The vinegar diet – in addition to losing weight – can bring several other health benefits.

1 – It is good to protect the liver

Vinegar, especially apple, is rich in citric, lactic and malic acids. These acids make the processing of toxins more effective, which facilitates the elimination of these harmful components and improves the health of the liver.

2 – Decrease joint stiffness

The acetic acid present in vinegar helps to eliminate the crystals of minerals that are deposited in the joints. This favors the reduction of joint stiffness, promoting more quality of life.

3 – Improves the skin

Vinegar helps reduce excess skin oiliness. It is also good for acne fighting.

4 – Improves muscle performance

The large amount of acetic acid present in vinegar favors the conversion of glucose into glycogen. Glycogen is stored by the body, but does not turn into fat. It is used by the body to provide energy to the muscles, which improves performance in physical activities and promotes recovery after physical exercise.

5 – Improves digestion




Vinegar stimulates digestion as it promotes the secretion of gastric juice and also significantly increases the dissolving action of the stomach.

What brand should I buy?

This is a very common question I get when people ask how to lose weight with apple cider vinegar.

Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 6 Pack

There’s one clear answer.

Bragg’s Organic Raw – Apple Cider Vinegar is without a doubt, the best brand on the market.

It’s organic, raw, unfiltered, unpasteurized, has 5% of acidity and includes the “mother”.
Apple cider vinegar must have this characteristics in order to deliver all of the benefits explained above.

How do I make my ACV diet?

This are 3 nice recipes to get successful results with this ACV diet!

Apple Cider Vinegar With Water 

This one is super simple and one of the favorites!

Ingredients:
1-2 tablespoons of ACV
8oz of water

Green Tea Apple Cider Vinegar for Weight Loss

Green tea is super effective for boosting the metabolism and helping you burn fat faster. Just remember to let your tea cool down before adding the apple cider vinegar so that the hot water doesn’t kill off any of the nutrients.

Ingredients:
1 cup green tea
1 tbsp quality ACV
Raw, unpasteurized honey to taste

Lemon Water & Apple Cider Vinegar

Lemon water has a lot of health benefits, including immune system support, weight management, and its high content of vitamin C.  You can add cinnamon for added digestive support!

Ingredients:
1 glass of water
1 tbsp quality ACV
1/2 tsp ground cinnamon
1 tbsp lemon juice
Honey to taste

Go get a bottle for yourself, and enjoy all the health benefits that come with it!

Vinegar Diet Warning!

Although vinegar brings several health benefits, it should be avoided by people suffering from ulcer or other gastric problems.

People who are taking some form of medicine to fight heart disease or diabetes should consult their doctor to see if they can consume vinegar.

Excessive vinegar can cause various health problems, including serious problems such as metabolic acidosis. Consume in moderation, and seek guidance from a doctor or dietitian before making a vinegar diet to lose weight.

vinegar diet to lose weight

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