Help the elimination of toxins and assist in blood circulation.
Improving the functioning of the body to the point of preventing premature aging and helping to combat problems from head to toe is possible with the consumption of foods rich in antioxidants. The substance protects cells from diseases, improving the appearance of the skin and preventing the accumulation of toxins in the body.
But… What are antioxidants?
We know that they are present in thousands of foods, which are very important to the body and which have a number of benefits. But understanding them can be much more complex.
When the theme is nutrition, healthy eating, functional, and thought to protect and enhance the body’s capabilities, there are two terms that always appear: antioxidants and free radicals.
It is known that the first is good and that fights the second. We also know that in excessive amounts, free radicals harm the body, the immune system and, above all, our cells. So far so good.
We wanted to go further and understand what antioxidants, and therefore free radicals, are.
Let’s start with the official definition – An antioxidant is a molecule capable of inhibiting the oxidation of other molecules.
Although our body does produce antioxidants naturally, it is very important to go get them to feed, because this natural amount is not enough. The great goal of antioxidants is to prevent our cells from oxidizing and, for this, to fight against free radicals.
Free radicals are the opposite of antioxidants: while one inhibits the oxidation of cells, the other is the result of this same oxidation. They are produced as part of our natural metabolism but are also introduced into the body through external sources such as exposure to the sun, pollution, stress, drinking alcohol, unhealthy foods and tobacco.
Antioxidants in food
Antioxidants are part of the constitution of several micronutrients. A diet rich in fruits, vegetables and whole grains provides a large amount and variety of antioxidants, contributing to boost immune defense, reducing the risk of developing diseases and infections. Like fruits and vegetables is more beneficial for the absorption of antioxidants. So in these cases, forget the cooked food.
The major sources of antioxidants are foods rich in b-carotene, an antioxidant, present in yellow, orange or dark green foods such as carrots, mangoes, peaches, watercress, spinach or cabbage; foods rich in vitamin C: Present mainly in citrus fruits such as orange, lemon, pineapple; foods rich in vitamin E such as grains and oilseeds such as sunflower seeds and nuts (nuts, almonds, hazelnuts); flavonoids, an antioxidant present in grape juice, red wine, strawberry, nuts and soybeans; catechins, which are in green tea or black tea; carotenoids and vitamin A, present in orange or red foods.
According to Oxygen Radical Absorbance Capacity, a method that measures the antioxidant capacity of foods, developed by scientists at the National Institute Health, believes that the foods that most slow down the body’s oxidative process are, first and foremost, spices clove, cinnamon and oregano.
Do not leave the following items out of your next grocery list!
1. Saffron (or turmeric)
The spice is packed with curcuminoids, compounds with anti-inflammatory and anti-aging action. Turmeric is the root and the turmeric is turmeric, roasted powder. Take a pot with the seasoning and sprinkle on the rice with beans.
Check out this nice saffron tea to help you lose weight and clean your body.
An important source of silicon, oats helps in structuring the skin, minimizing the appearance of cellulite . It has beta-glucan, a molecule that improves blood circulation and makes it difficult for the intestines to absorb fat. Of breaking, it still helps to eliminate toxins.
Want a nice breakfast full of oats? Buy them here.
3. Olive oil
Rich in nonounsaturated fats, it has antioxidant and anti-inflammatory properties. Give preference to extra virgin olive oil, which has an acidity rate of less than 1%.
This one is a nice choice.
4. Mackerel Tea, Asian Sparkle and Dandelion
Horsetail has good silicon content and functions as a natural diuretic, detoxifying the body and thus reducing swelling. The Asian spark stimulates blood circulation. Dandelion helps eliminate toxins.
Rich in omega-3, natural anti-inflammatory, flaxseed helps in hormonal regulation. It also makes an internal cleaning, thanks to the high fiber content, helping to avoid the accumulation of impurities that hinder blood irrigation and favor cellulite. Hint: Take home the crushed flaxseed to sprinkle over the salad, preferably beaten in the blender just before you leave for work. This is because the seeds oxidize and lose good doses of omega-3.
6. Red fruits
Strawberry and red and purple grapes have protoantocyanidin, a substance that strengthens blood and lymphatic vessels, improving circulation.
You can add them to your breakfast. Check out!
10. Sesame oil
Great source of vitamins, especially E, which acts as an antioxidant and thus protects the cells from the action of free radicals. It also has anti-inflammatory action. Want it?
Salmon, tuna, sardines and herring are great sources of omega-3, fat that also enters the shock troop against osteoporosis.
Natural diuretic, alkalizing and anti-inflammatory, cucumber helps eliminate toxins, is rich in vitamins A and C, in addition to mineral salts.
Helps regulate female hormones, especially estrogen, closely related to cellulite. Buy!
14. Pumpkin Seed
Helps make the pH of the blood more alkaline, which keeps inflammation away. Sunflower seed, another powerful antioxidant, may also be part of your menu.
15. Grape Juice
In addition to antioxidant, it also has anti-inflammatory action. We love this one!