Diet

11 Simple Reasons Why You are Not Losing the First Pounds

There are some reasons that make it hard to lose the first pounds.The good news is you can easily avoid them. Get to know this list that will change your life Stop consuming sugar sweets: check. Eat in a balanced way every three hours: check. Train every week: check. If you are this and still can not lose the […]

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3 Home-made Drinks That Help Control Weight

They are rich in nutrients such as calcium, magnesium and potassium. Water with lemon is not the only drink that you can include in the diet. There are other alternatives that cleanse the body, eliminate accumulated toxins, strengthen the immune system, facilitate digestion and – the main reason it is so well known – help in the […]

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vinegar diet

Apple Cider Vinegar Diet to Lose Weight Explained

Vinegar is a very tasty seasoning used in the preparation of a variety of recipes. Not much people know its power when talking about weight loss. The vinegar diet potentiate the positive effects of a balanced and healthy diet. Vinegar Diet: Learn How It Works It is not possible to make a diet based on vinegar […]

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yoga for weight loss

Yoga For Weight Loss Guide

Yoga supports physical, mental, and spiritual development that can lead you to create the best version of yourself and to make peace with your mind and body at the same time. This is why we are bringing you our Yoga for Weight Loss Guide! The awareness gained through a gentle and relaxing yoga practice helps […]

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green tea and weight loss

Green Tea and Weight Loss: Tips and Tricks!

Green tea is a great ally in any weight loss process. In this article you will check if green tea really helps you lose weight. We are also bringing you some health benefits of green tea. It has been scientifically proven that green tea directly helps in reducing body fat. This is made possible by the presence of catechin called epigallocatechin […]

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healthy tips

10 Habits to Adopt to Lose Weight Successfully

To succeed in reducing weight, you should adopt healthy habits. Thinking about it, we developed a set of 10 best practices that should enter in your everyday lives to lose weight without sacrifice. This are the best healthy weight loss tips for you. 1. Maintain a course of daily meals with food you like Choose healthy foods you prefer to include the four daily […]

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